José Johnson’s Chinese Martial Arts and Wellness Center offers a variety of fitness classes such as flexibility and conditioning, yoga, Pilates and our new S.A.F.E Fitness for Children program to round out your wellness needs.

Yoga was developed in India millennia ago to harmonize the body, breath, mind and spirit. Yoga gently tones the body, improves flexibility, decreases stress and improves health and relaxation.

Pilates was developed by exercise pioneer Joseph Pilates and has been an essential part of the physical conditioning of dancers for many years. Pilates helps to develop a strong core and tones the body.

The Flexibility and Conditioning class uses a variety of standard and modern exercises to help promote overall health.

S.A.F.E. (Strength, Aerobic activity, Flexibility, Education) is a hot new program developed especially for children. It explores a variety of fitness methods in a fun and educational way.